oddvarchest的部落格

董氏基金會針對1,109名曾參與長跑活動的民眾，進行情緒相關之線上調查，統計結果發現，練跑後覺得在心情上「明顯變好」，每週練跑「3次以上」比例高於不固定練跑者；跑齡「3年以上」又高於「3年以下」者。固定練跑後，超過八成受訪者覺得專心程度變好；超過六成跑者覺得更容易入睡；超過八成五覺得心情會變好。

家長可帶孩童建立跑步習慣

教育部體育署及董氏基金會104年起共同於校園推廣大跑步計畫，設計趣味多元的跑步方案，鼓勵兒童青少年於晨間、課間、課後規律慢跑，達成每周課後運動150分鐘目標。目前全臺高中職以下學生近乎每5人就有1人參與跑步及上網登錄，累積的慢跑里程已超過4,400萬公里，相當於環繞世界約1,100圈。

董氏基金會執行長姚思遠表示，運動是最有效、最經濟的紓解壓力、排解憂鬱情緒的方法。三年來大跑步計畫影響近1,400校次參與，有效帶動校園跑步風氣，他建議家長利用「Run99」官網中「趣味跑步活動」頁面，帶領家中孩童建立跑步運動紓壓習慣。

?與賽事不是壓力反而紓壓

董氏基金會心理衛生中心主任葉雅馨說明，無論性別或跑齡長短，受訪者參加賽事的前3個原因依序皆為「促進身心健康」、「自我挑戰」、「紓解壓力」；近六成受訪者參與賽事後，覺得可紓解壓力及憂慮。她表示，參與賽事不是壓力，反而是有助於紓壓，建議家長邀孩子一同報名賽事，增加維持運動紓壓習慣的動機。

跑跳人生 從「HOME」起！

6年前因朋友及家人影響，開啟路跑人生的鐵人辣媽賈永婕說自己本來很怕曬，但自2012年參加第一場6K路跑活動，開始和姊妹、先生一起跑步，漸漸愛上運動，也踏入了「三鐵」這條「不歸路」。她認為討論下次去哪跑步、旅行，是維繫家人關係的好方法，「運動」已成為她們家生活的一部份。

賈永婕也建議家長們可以從HOME(家)起帶動親子共同運動，透過「Hobby」-陪伴孩子嘗試各種運動而培養為嗜好、「Opportunity」-安排共同運動時間，增加孩子參與運動機會、「Model」-以身作則規律運動、「Encouragement」-給予讚美及獎勵，化為孩子的運動激勵。

laennec is the ethical drug manufactured with JBP’s unique technologies.

Laennec is the ethical drug manufactured with JBP’s unique technologies for effective extraction of variety of growth factors, cytokines, and other physiologically active substances from the human placenta. For instance, HGF (hepatocyte growth factor) promotes the proliferation of hepatic parenchymal cells for recovery of a damaged liver. Our product safety is ensured by the most rigid safety measures among existing scientific standa.rds

The Dong Foundation conducted an emotional online survey of 1,109 people who had participated in long-distance running activities. The statistics found that after running, they felt that they were "obviously better" in their moods, and the percentage of "three times or more" per week was higher than that. Those who are not fixed practitioners; those who have "three years or more" are more than "three years or less". After the fixed practice, more than 80% of the respondents felt that the concentration was better; more than 60% of the runners felt that it was easier to fall asleep; more than 85 percent felt that the mood would be better.

Parents can bring children to build running habits

Since the 104th year of the Sports Department of the Ministry of Education and the Dong Foundation, they have jointly promoted the big running plan on campus, designed a variety of fun running programs, encouraged children and adolescents to jog in the morning, during and after school, and achieved weekly after-school sports. Minute goal. At present, nearly one in five high school students and nearly one in five people participate in running and online login. The accumulated jogging mileage has exceeded 44 million kilometers, equivalent to about 1,100 circles around the world.

Yao Siyuan, CEO of the Dong Foundation, said that exercise is the most effective and economical way to relieve stress and relieve depression. In the past three years, the big running program has affected nearly 1,400 school participation, which has effectively promoted the school running atmosphere. He suggested that parents use the “Running Running Activity” page in the “Run99” official website to lead children in the home to establish running habits.

And the race is not pressure but pressure

Ye Yaxin, director of the Dongshi Foundation Mental Health Center, stated that regardless of gender or age, the top three reasons for respondents to participate in the competition are “promoting physical and mental health”, “self-challenge” and “relieving stress”; After 60% of the respondents participated in the event, they felt relieved of stress and anxiety. She said that participating in the competition is not a pressure, but rather helps to suppress the pressure. It is recommended that parents invite their children to sign up for the event together and increase the motivation to maintain the exercise habits.

Run and jump from life! Start from "HOME"!

Six years ago, due to the influence of friends and family members, Jia Yongzhen, the iron man who started the road and said that he was very afraid of the sun, but since he participated in the first 6K road running in 2012, he started running with his sister and gentleman and gradually fell in love with sports. It also entered the "three railways", "no return". She believes that discussing where to go and travel next time is a good way to maintain family relationships. "Sports" has become a part of their family's life.

Jia Yongzhen also suggested that parents can start parent-child joint sports from HOME (home), and cultivate their hobbies through "Hobby" - accompanying children to try various sports, "Opportunity" - arrange joint exercise time, increase children's participation in sports opportunities, "Model" - Lead by example, "Encouragement" - give praise and reward, and turn into a child's sports motivation.