女性往往在生活中面臨著生活和工作的雙重精神壓力，臺北市立聯合醫院仁愛院區中醫科主治醫師周宗翰表示，若女性常常抑鬱情緒及熬夜，將容易有子宮肌瘤的問題。
周宗翰表示，就有一名28歲女性，自從17歲開始發現子宮肌瘤，在短短的11年間已經動過2次切除子宮肌瘤的手術，於去年回去婦產科複診，又發現了多顆子宮肌瘤，最大的已經達7公分，西醫建議要做第三次手術，但是因為前兩次的手術已經造成腸壁沾黏，引起排便不暢，子宮肌瘤長大的速度也越來越快，因此前往北市聯醫中醫科就診。
經詢問患者病史時發現，個案本身有經濟壓力，從以前就是以夜班為主的工作，所以有長期熬夜的習慣，加上生活壓力大，也因為工作關係需要喝酒與抽菸應酬。
透過調整日常生活作息與減少菸酒的頻率，再加上保持充足的睡眠，經由6個月的中藥與針灸調理，子宮肌瘤最大已經從原本7公分縮小到4公分，其餘的肌瘤也都有穩定的縮小，原本惱人的生理痛也改善許多。
周宗翰指出，女性面臨著生活和工作的雙重精神壓力，易產生抑鬱情緒，女性自身的抑鬱情緒，很容易讓內分泌的波動一樣過大，另一個幫兇就是熬夜，在臨床上也發現，長期睡眠不足女性罹患子宮肌瘤的比例已偏高，睡眠行為對子宮肌瘤的發生有一定影響。
周宗翰強調，臨床上調理肌瘤體質，首重要要讓患者有良好的睡眠品質，為了生活不得已要上夜班，最嚴格的要求就是固定生理時鐘，該睡覺的時間就一定要就寢，因為穩定的生活作息與良好的睡眠品質對於改善肌瘤體質有絕對的幫助。
Women often face the dual stress of life and work in life. Zhou Zonghan, an attending physician of the Chinese Medicine Department of Renai Hospital of Taipei City United Hospital, said that if women often feel depressed and stay up late, they will have problems with uterine fibroids.
Zhou Zonghan said that there is a 28-year-old woman who has been diagnosed with uterine fibroids since she was 17 years old. She has had two operations to remove uterine fibroids in just 11 years. She returned to the obstetrics and gynecology clinic last year and found many more. Uterine fibroids, the largest has reached 7 cm, Western medicine recommended to do a third operation, but because the first two operations have caused the intestinal wall to stick, causing poor bowel movements, uterine fibroids grow faster and faster Therefore, I went to the North City Joint Medical Chinese Medicine Department for treatment.
When asked about the patient's medical history, the case itself has economic pressure. From the past, it was a night shift-based work, so there is a long-term habit of staying up late, coupled with the pressure of life, and because of the working relationship, it is necessary to drink and smoke.
By adjusting daily routines and reducing the frequency of alcohol and tobacco, coupled with maintaining adequate sleep, after 6 months of Chinese medicine and acupuncture conditioning, the maximum uterine fibroids have been reduced from 7 cm to 4 cm, and the rest of the fibroids are also With a steady reduction, the original annoying physical pain has also improved a lot.
Zhou Zonghan pointed out that women are faced with the dual stress of life and work, and are prone to depression. Women's own depression is easy to make endocrine fluctuations too big. Another accomplice is staying up late, and clinically, long-term sleep-deficient women are also found. The proportion of uterine fibroids is already high, and sleep behavior has an effect on the occurrence of uterine fibroids.
Zhou Zonghan stressed that the clinical adjustment of fibroids physique, the first important thing is to let patients have good sleep quality, in order to live in the night, the most stringent requirement is to fix the physiological clock, the time to sleep must be bedtime, because of a stable life Work and good sleep quality are absolutely helpful in improving the performance of myoma.
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